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Moderate Workout

Quick fix

Moderate   10 minutes

Target Areas: Full Body

Aj Grvdoña
 		    Added By Aj Grvdoña
Quick fix
Tags
Full Body Workouts

Exercises

Set 1: 1 round
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Knees to Elbows
Knees to Elbows
30 seconds
Elbow To Knee Twists
Elbow To Knee Twists
30 seconds
High Knee Obliques
High Knee Obliques
30 seconds
Rest
Rest
10 seconds
High Knee Obliques
High Knee Obliques
30 seconds
Rest
Rest
10 seconds
Seal Jacks
Seal Jacks
30 seconds
Rest
Rest
10 seconds
Seal Jacks
Seal Jacks
30 seconds
Rest
Rest
10 seconds
Squats with Raised Arms
Squats with Raised Arms
30 seconds
Rest
Rest
10 seconds
Squats with Raised Arms
Squats with Raised Arms
30 seconds
Rest
Rest
10 seconds
Squats with Raised Arms
Squats with Raised Arms
30 seconds
Rest
Rest
10 seconds
Squats with Raised Arms
Squats with Raised Arms
30 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
10 seconds
Plank
Plank
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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