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Beginner Workout

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Beginner   14 minutes

Target Areas: Lower Body

Aj Grvdoña
 		    Added By Aj Grvdoña
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Tags
Lower Body Workouts

Exercises

Set 1: 1 round
Alternating Side Reaches
Alternating Side Reaches
30 seconds
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
High Knee Obliques
High Knee Obliques
45 seconds
Rest
Rest
15 seconds
High Knee Obliques
High Knee Obliques
45 seconds
Rest
Rest
15 seconds
High Knee Obliques
High Knee Obliques
30 seconds
Rest
Rest
5 seconds
High Knee Obliques
High Knee Obliques
30 seconds
Rest
Rest
5 seconds
High Knee Obliques
High Knee Obliques
30 seconds
Rest
Rest
5 seconds
Rapid Punches
Rapid Punches
45 seconds

Set 2: 1 round
Squats with Raised Arms
Squats with Raised Arms
15 reps
Rest
Rest
10 seconds
Squats with Raised Arms
Squats with Raised Arms
15 reps
Rest
Rest
10 seconds
Squats with Raised Arms
Squats with Raised Arms
15 reps
Rest
Rest
10 seconds
Squats with Raised Arms
Squats with Raised Arms
15 reps
Rest
Rest
15 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
15 seconds
Rapid Punches
Rapid Punches
45 seconds

Set 3: 1 round
Plank with Toe Taps
Plank with Toe Taps
30 seconds
Rest
Rest
10 seconds
Plank
Plank
30 seconds
Transition
Transition
10 seconds
Reverse Elbow Plank
Reverse Elbow Plank
45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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