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Intense Workout

CORE - Sides

Intense   7 minutes

Target Areas: Core

Equipment: No Equipment

CORE - Sides
Tags
Bodyweight Workouts Ab & Core Workouts Zero Equipment Workouts
Description

10 Exercises × 20 Reps

Exercises

Set 1: 1 round
High Knee Obliques
❤️ Moderate (Zone 2)
High Knee Obliques
20 reps
Sumo Obliques
Sumo Obliques
20 reps
Plank Bird Dog
Plank Bird Dog
20 reps
High-Plank and Knee Draw
High-Plank and Knee Draw
20 reps
Sit Throughs
Sit Throughs
20 reps
Oblique V-Sits
Oblique V-Sits
20 reps
Cross Leg Obliques
Cross Leg Obliques
20 reps
Left Oblique Crunches
Left Oblique Crunches
20 reps
Right Oblique Crunches
Right Oblique Crunches
20 reps
Bicycle Crunches
Bicycle Crunches
20 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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