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Intense Workout

CORE Level 2

Intense   10 minutes

Target Areas: Core

Equipment: Stability Ball

CORE Level 2
Tags
Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts

Exercises

Set 1: 2 rounds
Ball Crunches
Ball Crunches
20 reps
Oblique Ball Crunches
Oblique Ball Crunches
40 reps
Ball Ab Rolls
Ball Ab Rolls
15 reps
Ball Bird Dog
Ball Bird Dog
30 reps
Ball Plank Pikes
Ball Plank Pikes
10 reps
Stability Ball Plank with Tap Offs
Stability Ball Plank with Tap Offs
20 reps

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Do this workout in Workout Trainer
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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