Moderate Workout

Back Workout

Moderate Duration 9 minutes

Target Areas: Back

Equipment: Barbell, Dumbbell

Added By Chance Coleman

Tags

Full Gym Workouts Back Workouts Barbell Workouts Dumbbell Workouts

Exercises

Set 1: 4 rounds

❤️ Vigorous (Zone 3)

12 reps

Set 2: 4 rounds

Barbell Bent-Over Rows

Weights: Moderate

Barbell Bent-Over Rows

12 reps

Set 3: 4 rounds

One Arm Dumbbell Row

Weights: Light

One Arm Dumbbell Row

12 reps

Set 4: 3 rounds

Barbell Deadlifts

Weights: Moderate

Barbell Deadlifts

10 reps

Set 5: 4 rounds

Weights: Heavy

15 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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