Moderate Workout

Back Workout

Moderate Duration 8 minutes

Equipment: Pull Up Bar, Barbells

Added By Sawlat Tirtha

Tags

Full Gym Workouts Pull Up Bar Workouts Barbell Workouts

Exercises

Set 1: 1 round

Pull-ups

1 minute

Barbell Bent-Over Rows

1 minute

Cable Lat Pull Down

1 minute

Straight Arm Lat Pulldown

1 minute

One Arm Dumbbell Row

1 minute

Seated Cable Row

1 minute

Back Extension

1 minute

Barbell Deadlift

Barbell Deadlift

1 minute

Related Workouts

13 minutes, Beginner

24 minutes, Intense

33 minutes, Moderate

9 mins 15 secs, Moderate

20 mins 2 secs, Beginner

2 hrs 12 mins, Moderate

Workouts with the same Equipment

Short 15' - dimanche, mercredi

Short 15' - dimanche, mercredi

17 mins 24 secs, Moderate

Short 15' - lundi, jeudi

Short 15' - lundi, jeudi

17 mins 24 secs, Moderate

Short - dimanche, mercredi

Short - dimanche, mercredi

31 mins 17 secs, Moderate

Wednesday Workout, A

Wednesday Workout, A

8 mins 36 secs, Moderate

19 mins 55 secs, Intense

19 mins 33 secs, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body