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Beginner Workout

ABS Beginner

Beginner   15 minutes

Target Areas: Full Body

Patrick Imoh
 		    Added By Patrick Imoh
ABS Beginner
Tags
Full Body Workouts

Exercises

Set 1: 1 round
Jumping Jacks
❤️ Moderate (Zone 2)
Jumping Jacks
20 reps
Rest
Rest
15 seconds
Crunches
Crunches
15 reps
Rest
Rest
15 seconds
Russian Twists
Russian Twists
20 reps
Rest
Rest
15 seconds
Mountain Climbers
Mountain Climbers
20 reps
Rest
Rest
15 seconds
Floor Bridge
Floor Bridge
20 reps
Rest
Rest
15 seconds
Push-Ups
Push-Ups
15 reps
Rest
Rest
15 seconds
Squat Jumps
Squat Jumps
20 reps
Rest
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
20 reps
Rest
Rest
15 seconds
Prisoner Squats
Prisoner Squats
20 reps
Rest
Rest
15 seconds
Side Lunges
Side Lunges
20 reps
Rest
Rest
15 seconds
Squats
Squats
20 reps
Rest
Rest
15 seconds
Cat Cow
Cat Cow
15 seconds
Rest
Rest
15 seconds
Walking Lunges
Walking Lunges
20 reps
Rest
Rest
15 seconds
Elbow Plank
Elbow Plank
2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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