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Beginner Workout

Beginners Arm Workout

Beginner   19 minutes

Target Areas: Arms, Shoulders

Equipment: Dumbbell

Jackson Cox
 		    Added By Jackson Cox
Beginners Arm Workout
Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts

Exercises

Set 1: 2 rounds
Alternating Bicep Curls
Weights: Moderate
Alternating Bicep Curls
15 reps
Rest
Rest
20 seconds
Weights: Moderate
Cross Body Hammer Curl
15 reps
Rest
Rest
30 seconds
Lateral Lunge with Bicep Curl
Lateral Lunge with Bicep Curl
15 reps
Rest
Rest
30 seconds
Power Punches
Power Punches
1 minute
Rest
Rest
10 seconds
Governators
Weights: Moderate
Governators
15 reps
Rest
Rest
45 seconds
Kneeling Diamond Push-Ups
Kneeling Diamond Push-Ups
10 reps
Rest
Rest
20 seconds
Dumbbell Chest Press
Dumbbell Chest Press
15 reps
Rest
Rest
2 minutes

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Do this workout in Workout Trainer
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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weight loss

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abs & core

Abs & Core

bodyweight

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YouTube

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Community Created

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Weightlifting

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HIIT

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Full Body

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