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Moderate Workout

Push Day

Moderate   30 minutes

Equipment: Barbell, Bench, Dumbbell

Juan Torres
 		    Added By Juan Torres
Push Day
Tags
Full Gym Workouts Barbell Workouts Bench Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Run 1 Mile
❤️ Vigorous (Zone 3)
Run 1 Mile
9 minutes
Run 1 Mile
❤️ Vigorous (Zone 3)
Run 1 Mile
14 minutes

Set 2: 1 round
Barbell Bench Press
Weights: Light
Barbell Bench Press
10 reps

Set 3: 1 round
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
10 reps

Set 4: 1 round
Barbell Bench Press
Weights: Heavy
Barbell Bench Press
10 reps

Set 5: 1 round
Elevated Chest Dips
10 reps

Set 6: 1 round
Elevated Chest Dips
10 reps

Set 7: 1 round
Elevated Chest Dips
10 reps

Set 8: 1 round
Bench Skull Crusher
Weights: Heavy
Bench Skull Crusher
10 reps

Set 9: 1 round
Bench Skull Crusher
Weights: Heavy
Bench Skull Crusher
10 reps

Set 10: 1 round
Bench Skull Crusher
Weights: Heavy
Bench Skull Crusher
10 reps

Set 11: 1 round
Barbell Shoulder Press
Weights: Light
Barbell Shoulder Press
10 reps

Set 12: 1 round
Barbell Shoulder Press
Weights: Moderate
Barbell Shoulder Press
10 reps

Set 13: 1 round
Barbell Shoulder Press
Weights: Heavy
Barbell Shoulder Press
10 reps

Set 14: 1 round
Weights: Light
Barbell Incline Bench Press
10 reps

Set 15: 1 round
Weights: Moderate
Barbell Incline Bench Press
10 reps

Set 16: 1 round
Weights: Heavy
Barbell Incline Bench Press
10 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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