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Intense Workout

Core Level 3

Intense   10 minutes

Target Areas: Core

Equipment: Stability Ball, Medicine Ball, Dumbbells

Core Level 3
Tags
Full Gym Workouts Ab & Core Workouts Exercise Ball Workouts Medicine Ball Workouts Dumbbell Workouts

Exercises

Set 1: 2 rounds
Ab Ball Raises
Ab Ball Raises
12 reps
Bridge with Leg Lifts on Ball
Bridge with Leg Lifts on Ball
40 reps
Ball Pullover with Side Rotation
Weights: Moderate
Ball Pullover with Side Rotation
20 reps
Ball Mountain Climbers
Ball Mountain Climbers
20 reps
Ball Torso Rotations
Weights: Moderate
Ball Torso Rotations
20 reps
Skiers on Stability Ball
Skiers on Stability Ball
12 reps

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Quickdraw Adjustable Dumbbells
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Workouts with the same Equipment

7 For The Ball
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Moderate Chest & Shoulders
5 minutes, Moderate
Anytime F Shoulder D7
Anytime F Shoulder D7
22 mins 4 secs, Moderate
Legs + Core
Legs + Core
19 mins 25 secs, Moderate
Stability Ball Test Run
Stability Ball Test Run
9 mins 20 secs, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
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✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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