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Intense Workout

Chest focused upper/lower split

Intense   38 minutes

Target Areas: Upper Body

Equipment: Dumbbell, Bench, Barbell, Stability Ball

Paul Carbone
 		    Added By Paul Carbone
Chest focused upper/lower split
Tags
Full Gym Workouts Upper Body Workouts Dumbbell Workouts Bench Workouts Barbell Workouts Exercise Ball Workouts

Exercises

Set 1: 3 rounds
Bench Dumbbell Fly
Weights: Moderate
Bench Dumbbell Fly
15 reps
Lunges
Lunges
10 reps
Rest
Rest
1 min 15 secs

Set 2: 3 rounds
Incline Dumbbell Bench Press
Weights: Heavy
Incline Dumbbell Bench Press
12 reps
Side Lunges
Side Lunges
12 reps
Rest
Rest
1 min 15 secs

Set 3: 3 rounds
Barbell Bench Press
Weights: Heavy
Barbell Bench Press
12 reps
Barbell Front Loaded Squats
Weights: Moderate
Barbell Front Loaded Squats
10 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Overhead Press
Weights: Heavy
Overhead Press
10 reps
Weights: Moderate
straight arm cable chest adduct
12 reps
Rest
Rest
1 min 15 secs

Set 5: 3 rounds
Dumbbell Fly
Weights: Heavy
Dumbbell Fly
Reps until failure
Push-Ups
Push-Ups
Reps until failure

Set 6: 3 rounds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
Reps until failure
Tricep Extensions
Tricep Extensions
Reps until failure

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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