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Exercises

Set 1: 1 round
❤️ Vigorous (Zone 3)
40 reps
❤️ Vigorous (Zone 3)
40 reps
40 reps

Set 2: 1 round
❤️ Vigorous (Zone 3)
30 reps
❤️ Vigorous (Zone 3)
30 reps
30 reps

Set 3: 1 round
❤️ Vigorous (Zone 3)
20 reps
❤️ Vigorous (Zone 3)
20 reps
20 reps

Set 4: 1 round
❤️ Vigorous (Zone 3)
10 reps
❤️ Vigorous (Zone 3)
10 reps
10 reps


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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