Ocr varius test

Intense Duration 1 hour

Target Areas: Legs

Equipment: Sandbags

Added By Max Pet

Exercises

Set 1: 1 round

Running

4 minutes

Set 2: 3 rounds

Army Crawls

2 minutes

Running

1 minute

Set 3: 3 rounds

Sandbag Carry

2 minutes

Running

1 minute

Set 4: 3 rounds

monkey bars

1 minute

Running

1 minute

Set 5: 3 rounds

running with elastic band

1 minute

Running

1 minute

Set 6: 3 rounds

wall jumps

3 reps

Running

1 minute

Set 7: 3 rounds

Burpees

20 reps

Running

1 minute

Set 8: 3 rounds

Weaver

6 reps

Running

1 minute

Set 9: 3 rounds

Tyrolean traverse

1 rep

❤️ Moderate (Zone 2)

Running

1 minute

Set 10: 1 round

Running

4 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Ludus Imperium Training Sandbags

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

You Cone Do It!

Intense

13 min

Lower Body

Home Gym - Other

Running + burpees

Moderate

1 h 3 m

Legs

Stretching time

Beginner

13 min

Back

Wall

upper sistem

Moderate

27 min

Legs

Split 6 x 6

Intense

41 min

Upper Body

Barbell, Bench, Dumbbell

Pull and friends

Moderate

13 min

Legs

Pull Up Bar

Ocr varius test

Exercises

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