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Intense Workout

Chest

Intense   22 minutes

Target Areas: Chest

Equipment: Barbell, Bench, Dumbbell

Thomas Sutcliffe-campo
 		    Added By Thomas Sutcliffe-campo
Chest
Tags
Full Gym Workouts Chest Workouts Barbell Workouts Bench Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Barbell Bench Press
Weights: Maximum
Barbell Bench Press
6 reps
Rest
Rest
1 minute
Barbell Bench Press
Weights: Maximum
Barbell Bench Press
8 reps
Rest
Rest
1 minute
Barbell Bench Press
Weights: Maximum
Barbell Bench Press
10 reps
Rest
Rest
1 minute
Barbell Bench Press
Weights: Maximum
Barbell Bench Press
12 reps
Weights: Maximum
❤️ Maximum (Zone 5)
Horizontal cable crossover
15 reps
Rest
Rest
1 minute

Set 2: 1 round
Incline Dumbbell Bench Press
Weights: Maximum
Incline Dumbbell Bench Press
6 reps
Rest
Rest
1 minute
Incline Dumbbell Bench Press
Weights: Maximum
Incline Dumbbell Bench Press
8 reps
Rest
Rest
1 minute
Incline Dumbbell Bench Press
Weights: Maximum
Incline Dumbbell Bench Press
10 reps
Rest
Rest
1 minute
Incline Dumbbell Bench Press
Weights: Maximum
Incline Dumbbell Bench Press
12 reps
Low to High cable crossover
15 reps
Rest
Rest
1 minute

Set 3: 1 round
Elevated Chest Dips
6 reps
Rest
Rest
1 minute
Elevated Chest Dips
8 reps
Rest
Rest
1 minute
Elevated Chest Dips
10 reps
Rest
Rest
1 minute
Elevated Chest Dips
12 reps
Weights: Maximum
❤️ Maximum (Zone 5)
High to low cable crossover
15 reps
Rest
Rest
1 minute

Set 4: 1 round
Push up left hand cable cross
Reps until failure
Rest
Rest
1 minute
Push up right had band cross
Reps until failure

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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HIIT

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