Moderate Workout

Workout 2 | Pull

Moderate Duration 39 minutes

Target Areas: Full Body

Equipment: Pull Up Bar, Kettlebells, Barbell

Added By Soh Chubb

Tags

Full Gym Workouts Full Body Workouts Pull Up Bar Workouts Kettlebell Workouts Barbell Workouts

Exercises

Set 1: 1 round

3 minutes

1 min 30 secs

Set 2: 3 rounds

Hip Flexor & Extension

Hip Flexor & Extension

40 seconds

10 seconds

Hip Flexor & Extension

Hip Flexor & Extension

40 seconds

30 seconds

1 minute

30 seconds

Set 3: 3 rounds

Double Kettlebell Bent Over Rows

Double Kettlebell Bent Over Rows

45 seconds

1 minute

Barbell Deadlifts

Barbell Deadlifts

45 seconds

1 minute

Set 4: 3 rounds

Right Side Kettlebell Clean

Right Side Kettlebell Clean

45 seconds

1 minute

Kettlebell Goblet Squats

Kettlebell Goblet Squats

45 seconds

1 minute

Set 5: 2 rounds

45 seconds

45 seconds

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Power Systems Kettlebells

Top Choice for this Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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