Chest

Moderate Duration 21 minutes

Target Areas: Chest, Arms

Equipment: Dumbbell, Bench, Stability Ball, Barbell

Added By James Jiron

Exercises

Set 1: 1 round

6 reps

20 seconds

8 reps

1 minute

Set 2: 1 round

6 reps

20 seconds

8 reps

1 minute

Set 3: 1 round

6 reps

20 seconds

8 reps

1 minute

Set 4: 1 round

6 reps

20 seconds

8 reps

1 minute

Set 5: 1 round

6 reps

20 seconds

8 reps

1 minute

Set 6: 1 round

Incline Dumbbell Bench Press

8 reps

Rest

10 seconds

Dumbbell Fly

10 reps

Rest

45 seconds

Set 7: 1 round

Incline Dumbbell Bench Press

8 reps

Rest

10 seconds

Dumbbell Fly

10 reps

Rest

45 seconds

Set 8: 1 round

Incline Dumbbell Bench Press

8 reps

Rest

10 seconds

Dumbbell Fly

10 reps

Rest

45 seconds

Set 9: 1 round

Barbell Incline Bench Press

8 reps

Rest

20 seconds

Barbell Incline Bench Press

8 reps

Rest

20 seconds

Barbell Incline Bench Press

8 reps

Rest

20 seconds

Barbell Incline Bench Press

8 reps

Rest

20 seconds

Barbell Incline Bench Press

8 reps

Rest

20 seconds

Barbell Incline Bench Press

8 reps

Rest

20 seconds

Barbell Incline Bench Press

Reps until failure

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Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells