Chest

Moderate Duration 1 h 29 m

Target Areas: Upper Body

Equipment: Dumbbells, Bench, Barbell, Strength Machine

Added By Svaini Mydland

Exercises

Set 1: 5 rounds

Weights: Moderate

Incline Dumbbell Bench Press

1 minute

Rest

40 seconds

Set 2: 5 rounds

Weights: Moderate

Barbell Bench Press

1 minute

Rest

40 seconds

Set 3: 5 rounds

Weights: Light

Dumbbell Fly on Bench

1 minute

Rest

45 seconds

Set 4: 5 rounds

Cable Crossovers

1 minute

Rest

45 seconds

Set 5: 5 rounds

Rope Tricep Push Down

1 minute

Rest

45 seconds

Set 6: 5 rounds

Bench Dips

30 seconds

Rest

45 seconds

Set 7: 8 rounds

Tricep Kickbacks

1 minute

Rest

40 seconds

Set 8: 5 rounds

Dumbbell Front Raises

1 minute

Rest

40 seconds

Set 9: 5 rounds

Overhead Presses

1 minute

Rest

40 seconds

Set 10: 5 rounds

Weights: Light
❤️ Vigorous (Zone 3)

Face pull

30 reps

Rest

40 seconds

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