Kettlebell + Step

Intense Duration 35 minutes

Target Areas: Lower Body

Equipment: Box or Step, Kettlebell

Added By Ilpesante Alex

Exercises

Set 1: 1 round

❤️ Vigorous (Zone 3)

Step-Ups

1 minute

Weights: Heavy

Kettlebell Halo

1 minute

Rest

30 seconds

❤️ Vigorous (Zone 3)

Step-Ups

1 minute

Weights: Heavy

Kettlebell Around the Waist

1 minute

Rest

30 seconds

❤️ Vigorous (Zone 3)

Step-Ups

1 minute

❤️ Vigorous (Zone 3)

Kettlebell Windmills

30 seconds

❤️ Vigorous (Zone 3)

Kettlebell Windmills

30 seconds

Rest

30 seconds

❤️ Vigorous (Zone 3)

Step-Ups

1 minute

❤️ Vigorous (Zone 3)

Russian Twist with Kettlebell

1 minute

Rest

30 seconds

❤️ Vigorous (Zone 3)

Step-Ups

1 minute

Weights: Heavy

Kettlebell Swings

1 minute

Rest

30 seconds

❤️ Vigorous (Zone 3)

Step-Ups

1 minute

Weights: Heavy

Alternating Kettlebell Swings

1 minute

Rest

30 seconds

❤️ Vigorous (Zone 3)

Step-Ups

1 minute

Weights: Heavy

Right Lateral Kettlebell Swings

1 minute

Rest

30 seconds

❤️ Vigorous (Zone 3)

Step-Ups

1 minute

Weights: Heavy

Left Lateral Kettlebell Swings

1 minute

Rest

30 seconds

❤️ Vigorous (Zone 3)

Step-Ups

1 minute

Weights: Heavy

Right Arm Kettlebell Swings

1 minute

Rest

30 seconds

❤️ Vigorous (Zone 3)

Step-Ups

1 minute

Weights: Heavy

Left Arm Kettlebell Swings

1 minute

Rest

30 seconds

❤️ Vigorous (Zone 3)

Step-Ups

1 minute

Weights: Heavy

Kettlebell Figure Eights

1 minute

Rest

30 seconds

❤️ Vigorous (Zone 3)

Step-Ups

1 minute

Weights: Heavy

Right Lunge with Kettlebell Rows

30 seconds

Weights: Heavy

Left Lunge with Kettlebell Rows

30 seconds

Rest

30 seconds

❤️ Vigorous (Zone 3)

Step-Ups

1 minute

Weights: Heavy

Kettlebell Strict Press

1 minute

Rest

30 seconds

❤️ Vigorous (Zone 3)

Step-Ups

1 minute

Weights: Heavy

Kettlebell Curl to Press

1 minute

Rest

30 seconds

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Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.