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Intense Workout

Warm Up

Intense   3 minutes

Target Areas: Full Body

Equipment: Box or Step

Ilpesante Alex
 		    Added By Ilpesante Alex
Warm Up
Tags
Home Gym Workouts Full Body Workouts Box / Step Workouts

Exercises

Set 1: 2 rounds
Step-Ups
❤️ Vigorous (Zone 3)
Step-Ups
30 seconds
Burpees
❤️ Vigorous (Zone 3)
Burpees
30 seconds
Shadow Boxing
❤️ Very Hard (Zone 4)
Shadow Boxing
30 seconds

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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