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Moderate Workout

Squats

Moderate   38 minutes

Target Areas: Lower Body

Equipment: Box or Step

James Faith
 		    Added by Personal Trainer James Faith
Squats
Tags
Home Gym Workouts Lower Body Workouts Box / Step Workouts

Exercises

Set 1: 3 rounds
Squats
Squats
30 seconds
Rest
Rest
1 minute

Set 2: 3 rounds
Box Squats
Box Squats
30 seconds
Rest
Rest
1 minute

Set 3: 3 rounds
Split Squat Left
30 seconds
Split Squat Right
30 seconds
Rest
Rest
1 minute

Set 4: 3 rounds
Step-Ups
Step-Ups
1 minute
Rest
Rest
1 minute

Set 5: 3 rounds
Lateral Step Ups
Lateral Step Ups
1 minute
Rest
Rest
1 minute

Set 6: 3 rounds
Steps Downs
1 minute
Rest
Rest
1 minute

Set 7: 3 rounds
Calf Raises
30 seconds
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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