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Intense Workout

Chest Core

Intense   29 minutes

Target Areas: Upper Body

Equipment: Cardio Machine, Dumbbell, Bench

Anders S Fidje
 		    Added By Anders S Fidje
Chest Core
Tags
Full Gym Workouts Upper Body Workouts Cardio Machine Workouts Dumbbell Workouts Bench Workouts

Exercises

Set 1: 1 round
Rowing
Resistance: Moderate
❤️ Moderate (Zone 2)
Rowing
5 minutes
Rest
Rest
1 minute

Set 2: 2 rounds
Push-Ups
Push-Ups
15 seconds
Crunches
Crunches
30 seconds
Rest
Rest
45 seconds
Push-Ups
Push-Ups
30 seconds
Elbows to Hands Plank
Elbows to Hands Plank
45 seconds

Set 3: 3 rounds
Bench Dumbbell Fly
Bench Dumbbell Fly
15 reps
Transition
Transition
30 seconds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
10 reps
Transition
Transition
30 seconds
Dumbbell Chest Press
Dumbbell Chest Press
15 reps
Transition
Transition
30 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
15 reps
Rest
Rest
1 minute

Set 4: 1 round
Inchworms
Inchworms
45 seconds
Transition
Transition
1 minute
Explosive Mountain Climbers
Explosive Mountain Climbers
45 seconds

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Chest Back/core
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Workouts with the same Equipment

Dumbbell Push Workout
Dumbbell Push Workout
45 mins 30 secs,
(Wrist Recovery) Chest and Shoulder
(Wrist Recovery) Chest and Shoulder
56 mins 15 secs, Beginner
☘ Plant Based Workouts💪( Chest Pt.3)
☘ Plant Based Workouts💪( Chest Pt.3)
24 mins 18 secs, Intense
Short & Sweat Session #1 (Extended Version)
Short & Sweat Session #1 (Extended Version)
38 minutes, Moderate
Monday
Monday
33 mins 48 secs, Intense
Short & Sweat Session #3
Short & Sweat Session #3
30 minutes, Moderate
Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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