Moderate Workout

5 Day Split (3B) - Back/Abs

Moderate Duration 31 minutes

Target Areas: Back

Equipment: Pull Up Bar, Barbell

Added By Scott Ripley

Tags

Full Gym Workouts Back Workouts Pull Up Bar Workouts Barbell Workouts

Exercises

Set 1: 5 rounds

6 reps

1 min 30 secs

Set 2: 4 rounds

Barbell Bent-Over Rows

Barbell Bent-Over Rows

8 reps

Straight-Arm Pulldown

8 reps

1 min 30 secs

Set 3: 3 rounds

12 reps

1 min 30 secs

Set 4: 3 rounds

V-Bar Pulldown

12 reps

1 min 30 secs

Set 5: 1 round

12 reps

1 minute

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Workouts with the same Equipment

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Wednesday Workout, A

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body