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Intense Workout

Bulk Back

Intense   41 minutes

Target Areas: Back

Equipment: Pull Up Bar, Barbell, Dumbbell, Bench

Brandon Raybern
 		    Added By Brandon Raybern
Bulk Back
Tags
Full Gym Workouts Back Workouts Pull Up Bar Workouts Barbell Workouts Dumbbell Workouts Bench Workouts

Exercises

Set 1: 5 rounds
Pull-Ups
Pull-Ups
5 reps
Rest
Rest
1 minute

Set 2: 4 rounds
Barbell Bent-Over Rows
Barbell Bent-Over Rows
10 reps
Rest
Rest
1 minute

Set 3: 4 rounds
Straight Arm Pulldown
10 reps
Rest
Rest
1 minute

Set 4: 4 rounds
Barbell Shrugs
Barbell Shrugs
15 reps
Rest
Rest
1 minute

Set 5: 3 rounds
V Bar Pulldowns
15 reps
Rest
Rest
1 minute

Set 6: 5 rounds
Kneeling Right Arm Rows
Kneeling Right Arm Rows
15 reps
Kneeling Left Arm Rows
Kneeling Left Arm Rows
15 reps
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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