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Exercises

Set 1: 3 rounds
Squats
Squats
30 seconds
Wide Squat Holds
Wide Squat Holds
30 seconds
Lunges
Lunges
30 seconds
Lunges
Lunges
30 seconds
Rest
Rest
15 seconds
Side Lunges
Side Lunges
30 seconds
Donkey Whips
Donkey Whips
30 seconds
Donkey Whips
Donkey Whips
30 seconds
Floor Bridge
Floor Bridge
30 seconds
Rest
Rest
15 seconds


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