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Intense Workout

Abs & core

Intense   30 minutes

Target Areas: Core, Glutes

Equipment: Pull Up Bar

Kelly R.
 		    Added By Kelly R.
Abs & core
Tags
Home Gym Workouts Ab & Core Workouts Pull Up Bar Workouts

Exercises

Set 1: 4 rounds
Trx plank on bosu
❤️ Very Hard (Zone 4)
Trx plank on bosu
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 4 rounds
Trx crunches on bosu
❤️ Very Hard (Zone 4)
Trx crunches on bosu
10 reps
Rest
Rest
30 seconds

Set 4: 1 round
Rest
Rest
1 minute

Set 5: 4 rounds
Trx obliques on bosu
❤️ Very Hard (Zone 4)
Trx obliques on bosu
10 reps
Rest
Rest
30 seconds

Set 6: 1 round
Transition
Transition
2 minutes

Set 7: 2 rounds
Floor Bridge
Floor Bridge
10 reps
Rest
Rest
30 seconds
Fifer Scissors
Fifer Scissors
10 reps
Rest
Rest
30 seconds
Leg Raises
Leg Raises
10 reps
Rest
Rest
30 seconds

Set 8: 1 round
Transition
Transition
3 minutes

Set 9: 6 rounds
Hanging Knee Raises
Hanging Knee Raises
5 reps
Rest
Rest
45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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