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Moderate Workout

Conditioning

Moderate   30 minutes

Target Areas: Core

Equipment: Barbell, Medicine Ball, Dumbbells

Marco Mascellanti
 		    Added By Marco Mascellanti
Conditioning
Tags
Full Gym Workouts Ab & Core Workouts Barbell Workouts Medicine Ball Workouts Dumbbell Workouts

Exercises

Set 1: 5 rounds
Barbell Shoulder Press
Barbell Shoulder Press
8 reps
Rest
Rest
2 mins 30 secs

Set 2: 4 rounds
Sit Ups with Ball Zig Zags
Sit Ups with Ball Zig Zags
40 seconds
Rest
Rest
20 seconds
Weighted Russian Twists
40 seconds
Rest
Rest
20 seconds
V-Ups
V-Ups
40 seconds
Rest
Rest
20 seconds
V-Ups and Roll-Ups
V-Ups and Roll-Ups
40 seconds
Rest
Rest
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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