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Moderate Workout

Chest

Moderate   14 minutes

Target Areas: Chest, Arms

Equipment: Barbell, Bench, Dumbbell

Larry Duck
 		    Added By Larry Duck
Chest
Tags
Full Gym Workouts Chest Workouts Barbell Workouts Bench Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Rest
Rest
1 minute
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
10 reps
Rest
Rest
1 minute
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
10 reps
Rest
Rest
1 minute
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
10 reps
Rest
Rest
1 minute
Bench Dumbbell Fly
Weights: Moderate
Bench Dumbbell Fly
10 reps
Rest
Rest
1 minute
Bench Dumbbell Fly
Weights: Moderate
Bench Dumbbell Fly
10 reps
Rest
Rest
1 minute
Bench Dumbbell Fly
Weights: Moderate
Bench Dumbbell Fly
10 reps
Rest
Rest
1 minute
Bench Dumbbell Tricep Pull Overs
Weights: Moderate
Bench Dumbbell Tricep Pull Overs
10 reps
Rest
Rest
1 minute
Bench Dumbbell Tricep Pull Overs
Weights: Moderate
Bench Dumbbell Tricep Pull Overs
10 reps
Rest
Rest
1 minute
Bench Dumbbell Tricep Pull Overs
Weights: Moderate
Bench Dumbbell Tricep Pull Overs
10 reps
Rest
Rest
1 minute

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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