Intense Workout

Abs

Intense Duration 7 minutes

Target Areas: Core

Equipment: BOSU, Stability Ball

Added By Nicolas Manesh

Tags

Home Gym Workouts Ab & Core Workouts Bosu Ball Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round

1 minute

Ball Plank Pikes

Ball Plank Pikes

1 minute

Double Crunches

Double Crunches

1 minute

1 minute

Alternating Side Crunches

Alternating Side Crunches

1 minute

1 minute

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Bosu Home Gym Equipment

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body