Basic KB Workout

Moderate Duration 19 minutes

Target Areas: Full Body

Equipment: Kettlebell

Added By Andrew H

Exercises

Set 1: 1 round

Burpees

1 minute

Set 2: 1 round

Weights: Heavy

Kettlebell Deadlifts

20 reps

Weights: Moderate

Kettlebell Right Arm Bent Over Row

10 reps

Weights: Moderate

Kettlebell Left Arm Bent Over Row

10 reps

Weights: Moderate

Right Kettlebell Squat Clean Thrusters

10 reps

Weights: Moderate

Left Kettlebell Squat Clean Thrusters

10 reps

Push-Up Bird Dog

1 minute

Russian Twists

1 minute

Weights: Moderate

Kettlebell Goblet Squats

20 reps

Set 3: 1 round

Weights: Heavy

Kettlebell Deadlifts

20 reps

Weights: Moderate

Kettlebell Right Arm Bent Over Row

10 reps

Weights: Moderate

Kettlebell Left Arm Bent Over Row

10 reps

Weights: Moderate

Right Kettlebell Squat Clean Thrusters

10 reps

Weights: Moderate

Left Kettlebell Squat Clean Thrusters

10 reps

Push-Up Bird Dog

1 minute

Russian Twists

1 minute

Weights: Moderate

Kettlebell Goblet Squats

20 reps

Set 4: 1 round

Weights: Heavy

Kettlebell Deadlifts

20 reps

Weights: Moderate

Kettlebell Right Arm Bent Over Row

10 reps

Weights: Moderate

Kettlebell Left Arm Bent Over Row

10 reps

Weights: Moderate

Right Kettlebell Squat Clean Thrusters

10 reps

Weights: Moderate

Left Kettlebell Squat Clean Thrusters

10 reps

Push-Up Bird Dog

1 minute

Russian Twists

1 minute

Weights: Moderate

Kettlebell Goblet Squats

20 reps

Set 5: 1 round

Cat Cow

1 minute

Child's Pose

1 minute

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Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Power Systems Kettlebells