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Moderate Workout

Post Workout

Moderate   5 minutes

Target Areas: Legs, Back

Equipment: Exercise Mat

Jinwook Y.
 		    Added By Jinwook Y.
Post Workout
Tags
Bodyweight Workouts Leg Workouts
Description

This is a refreshing set of static stretches you can do after a workout. Make sure your muscles are relaxed as you hold each move for a few counts.

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To do this workout, its creator must send it to you in app.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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