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Beginner Workout

Post Workout Stretch

Beginner   4 minutes

Target Areas: Legs

Equipment: Wall

Simon Cowley
 		    Added by Personal Trainer Simon Cowley
Post Workout Stretch
Tags
Bodyweight Workouts Leg Workouts Wall Workouts

Exercises

Set 1: 1 round
Quad Stretches
Quad Stretches
30 seconds
Wrist Stretches I
Wrist Stretches I
30 seconds
Hamstring Stretches
Hamstring Stretches
30 seconds
Chest Stretch
Chest Stretch
30 seconds
Rolling Back Stretch
Rolling Back Stretch
30 seconds
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 seconds
90 Lat Stretch
90 Lat Stretch
30 seconds

Related Workouts

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Post Workout Stretches
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Post Workout Stretch (15 Minutes)
Post Workout Stretch (15 Minutes)
15 minutes, Intense
Post Workout Strech
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7 minutes,
Post Workout/Daily Stretches
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12 minutes, Beginner

Workouts with the same Equipment

Restoration Masterclass (Woman)
Restoration Masterclass (Woman)
1 hr 28 mins 45 secs, Moderate
Absolute Restoration (The Woman)
Absolute Restoration (The Woman)
1 hr 5 mins 30 secs, Moderate
Total Body Workout With Wall Exercises
Total Body Workout With Wall Exercises
5 mins 21 secs, Moderate
Balanced Upper Bodyweight
Balanced Upper Bodyweight
12 mins 20 secs, Intense
💪 Fusion Strength
💪 Fusion Strength
28 mins 35 secs, Beginner
☯️ The Internal Pillar
☯️ The Internal Pillar
29 mins 45 secs, Beginner
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

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Community Created

weightlifting

Weightlifting

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HIIT

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Toning

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Full Body

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