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Exercises

Set 1: 1 round
Quad Stretches
Quad Stretches
30 seconds
Wrist Stretches I
Wrist Stretches I
30 seconds
Hamstring Stretches
Hamstring Stretches
30 seconds
Chest Stretch
Chest Stretch
30 seconds
Rolling Back Stretch
Rolling Back Stretch
30 seconds
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 seconds
90 Lat Stretch
90 Lat Stretch
30 seconds


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