Intense Workout

Stack Upper

Intense Duration 35 minutes

Target Areas: Arms, Back, Shoulders

Equipment: Stability Ball, Strength Machine, Barbell, Medicine Ball, Pull Up Bar, Dumbbell

Added By Rich Height

Tags

Full Gym Workouts Arm Workouts Exercise Ball Workouts Strength Machine Workouts Barbell Workouts Medicine Ball Workouts Pull Up Bar Workouts Dumbbell Workouts

Exercises

Set 1: 4 rounds

Elevated Chest Dips

1 minute

Push-Ups on Stability Ball

Push-Ups on Stability Ball

1 minute

1 minute

1 minute

Set 2: 4 rounds

Cable Lat Pull Down

1 minute

Barbell Bent-Over Rows

Barbell Bent-Over Rows

1 minute

Medicine Ball Slams

Medicine Ball Slams

1 minute

1 minute

Set 3: 1 round

Burpee Pull-Ups

Burpee Pull-Ups

1 minute

Rope Tricep Push Down

1 minute

Dumbbell Hammer Curl to Press

Dumbbell Hammer Curl to Press

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.