Butt

Moderate Duration 55 minutes

Target Areas: Lower Body

Equipment: Kettlebell, Dumbbell

Added By Gemma Kirk

Exercises

Set 1: 1 round

Side to Side Right Leg Swings

1 minute

Rest

15 seconds

Side to Side Right Leg Swings

1 minute

Rest

15 seconds

Set 2: 1 round

Side to Side Right Leg Swings

1 minute

Rest

15 seconds

Side to Side Right Leg Swings

1 minute

Rest

15 seconds

Set 3: 1 round

Side to Side Right Leg Swings

1 minute

Rest

15 seconds

Side to Side Right Leg Swings

1 minute

Rest

15 seconds

Set 4: 1 round

Side to Side Right Leg Swings

1 minute

Rest

15 seconds

Side to Side Right Leg Swings

1 minute

Rest

15 seconds

Set 5: 1 round

1 minute

15 seconds

1 minute

15 seconds

Set 6: 1 round

1 minute

15 seconds

1 minute

15 seconds

Set 7: 1 round

Lunges with Knee Lifts

1 minute

Rest

15 seconds

Lunges with Knee Lifts

1 minute

Rest

15 seconds

Set 8: 1 round

Lunges with Knee Lifts

1 minute

Rest

15 seconds

Lunges with Knee Lifts

1 minute

Rest

15 seconds

Set 9: 1 round

1 minute

15 seconds

1 minute

15 seconds

Set 10: 1 round

1 minute

15 seconds

1 minute

15 seconds

Set 11: 1 round

1 minute

15 seconds

1 minute

15 seconds

Set 12: 1 round

1 minute

15 seconds

1 minute

15 seconds

Set 13: 1 round

1 minute

15 seconds

1 minute

15 seconds

Set 14: 1 round

1 minute

15 seconds

1 minute

15 seconds

Set 15: 1 round

1 minute

15 seconds

1 minute

15 seconds

Set 16: 1 round

1 minute

15 seconds

1 minute

15 seconds

Set 17: 1 round

1 minute

15 seconds

1 minute

15 seconds

Set 18: 1 round

1 minute

15 seconds

1 minute

15 seconds

Set 19: 1 round

Lateral Lunge with Bicep Curl

1 minute

Rest

15 seconds

Lateral Lunge with Bicep Curl

1 minute

Rest

15 seconds

Set 20: 1 round

Lateral Lunge with Bicep Curl

1 minute

Rest

15 seconds

Lateral Lunge with Bicep Curl

1 minute

Rest

15 seconds

Set 21: 1 round

1 minute

15 seconds

1 minute

15 seconds

Set 22: 1 round

1 minute

15 seconds

1 minute

15 seconds

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Top Choice for this Workout

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Recommended Gear

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