002 Push

Intense Duration 30 minutes

Added By Edoardo Rosi

Description

2 Set x Paralle 2 Set x Bar / 4 Set x Bar / 4 Set x Parallele

Exercises

Set 1: 1 round

10 reps

40 seconds

10 reps

40 seconds

10 reps

40 seconds

10 reps

5 minutes

Set 2: 1 round

10 reps

40 seconds

10 reps

40 seconds

10 reps

40 seconds

10 reps

5 minutes

Set 3: 1 round

10 reps

40 seconds

10 reps

40 seconds

10 reps

40 seconds

10 reps

5 minutes

Set 4: 1 round

10 reps

40 seconds

10 reps

40 seconds

10 reps

40 seconds

10 reps

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

002 Push

2 Set x Paralle 2 Set x Bar / 4 Set x Bar / 4 Set x Parallele

Exercises

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