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Moderate Workout

Legs

Moderate   42 minutes

Target Areas: Legs

Equipment: Barbell, Strength Machine, Stability Ball

Gunnar Hammar
 		    Added By Gunnar Hammar
Legs
Tags
Full Gym Workouts Leg Workouts Barbell Workouts Strength Machine Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
10 minutes
Squats
Squats
Reps until failure
Lunges
Lunges
Reps until failure
Barbell Squats
Barbell Squats
Reps until failure
Barbell Lunges
Barbell Lunges
Reps until failure
Barbell Squats
Barbell Squats
Reps until failure
Barbell Lunges
Barbell Lunges
Reps until failure
Barbell Squats
Barbell Squats
Reps until failure
Barbell Lunges
Barbell Lunges
Reps until failure
Leg Press
Leg Press
Reps until failure
Leg Curls
Leg Curls
Reps until failure
Leg Press
Leg Press
Reps until failure
Leg Curls
Leg Curls
Reps until failure
Leg Press
Leg Press
Reps until failure
Leg Curls
Leg Curls
Reps until failure
Leg Extension Quads
Reps until failure
Calves Press Machine
Reps until failure
Leg Extension Quads
Reps until failure
Calves Press Machine
Reps until failure
Leg Extension Quads
Reps until failure
Calves Press Machine
Reps until failure
Thigh Abductor
Reps until failure
Thigh Adductor
Reps until failure
Thigh Abductor
Reps until failure
Thigh Adductor
Reps until failure
Thigh Abductor
Reps until failure
Thigh Adductor
Reps until failure
Bridge on Ball
Bridge on Ball
Reps until failure
Kicks
Reps until failure
Bridge on Ball
Bridge on Ball
Reps until failure
Kicks
Reps until failure
Bridge on Ball
Bridge on Ball
Reps until failure
Kicks
Reps until failure

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Workouts with the same Equipment

Glute focused leg day
Glute focused leg day
17 mins 16 secs, Moderate
Bikini Back
Bikini Back
5 minutes, Moderate
Cycle 2 Day 23
Cycle 2 Day 23
31 mins 9 secs, Moderate
Lactic Blast Off
Lactic Blast Off
9 mins 40 secs, Moderate
SATURDAY ALLBODY
SATURDAY ALLBODY
13 minutes, Moderate
Legs, Legs Abs, Abs
Legs, Legs Abs, Abs
23 minutes, Moderate
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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