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Moderate Workout

Bikini Back

Moderate   5 minutes

Target Areas: Back, Shoulders

Equipment: Strength Machine, Stability Ball, Barbell

Maddie Smith
 		    Added By Maddie Smith
Bikini Back
Tags
Full Gym Workouts Back Workouts Strength Machine Workouts Exercise Ball Workouts Barbell Workouts
Description

Stronger back for slimmer looking waist.

Exercises

Set 1: 1 round
Cable Lat Pull Down
Reps until failure
Seated Cable Row
Reps until failure
Straight Arm Lateral Raise with Band
Reps until failure
Barbell Bent-Over Rows
Barbell Bent-Over Rows
Reps until failure
Barbell Deadlifts
Barbell Deadlifts
Reps until failure

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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