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Moderate Workout

Abs

Moderate   19 minutes

Target Areas: Core, Legs

Equipment: Barbell, Box or Step, Exercise Mat, Foam Roller, Wall

Martin Bedrock
 		    Added By Martin Bedrock
Abs
Tags
Full Gym Workouts Ab & Core Workouts Barbell Workouts Box / Step Workouts Foam Roller Workouts Wall Workouts

Exercises

Set 1: 1 round
Crunches
Crunches
1 min 30 secs
Bird Dog
Bird Dog
1 minute
Cross Body Crunches
Cross Body Crunches
1 min 30 secs
Plank
Plank
1 minute
Bench Barbell Calf Raises
1 min 30 secs
Downward Facing Dog
Downward Facing Dog
1 minute
Calf Rolls
Calf Rolls
2 minutes
Wall Calf Stretches
Wall Calf Stretches
1 minute

Set 2: 1 round
Crunches
Crunches
1 minute
Bird Dog
Bird Dog
1 minute
Cross Body Crunches
Cross Body Crunches
1 minute
Plank
Plank
1 minute
Clams
Clams
2 minutes
Downward Facing Dog
Downward Facing Dog
2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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