Potential

Intense Duration 30 minutes

Equipment: No Equipment

Added By Joey Grogg

Unlimited potential is within your grasp if you have the drive and discipline to accomplish your objective.

Exercises

Set 1: 4 rounds

Push-Ups

30 seconds

❤️ Maximum (Zone 5)

Suicides

30 seconds

Set 2: 1 round

Rest

20 seconds

Set 3: 4 rounds

Sit Ups with Reach Ups

30 seconds

❤️ Maximum (Zone 5)

Suicides

30 seconds

Set 4: 1 round

Rest

20 seconds

Set 5: 4 rounds

Tricep Push-Ups

30 seconds

❤️ Maximum (Zone 5)

Suicides

30 seconds

Set 6: 1 round

Rest

20 seconds

Set 7: 4 rounds

Full Plank with Leg Lifts

30 seconds

❤️ Maximum (Zone 5)

Suicides

30 seconds

Set 8: 1 round

Rest

20 seconds

Set 9: 4 rounds

❤️ Maximum (Zone 5)

Burpees

30 seconds

❤️ Maximum (Zone 5)

Suicides

30 seconds

Set 10: 1 round

Rest

20 seconds

Set 11: 4 rounds

❤️ Maximum (Zone 5)

Squat Jumps

30 seconds

❤️ Maximum (Zone 5)

Suicides

30 seconds

Set 12: 1 round

Rest

20 seconds

Set 13: 4 rounds

Side Lunges

30 seconds

❤️ Maximum (Zone 5)

Suicides

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Potential

Unlimited potential is within your grasp if you have the drive and discipline to accomplish your objective.

Exercises

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