Intense Workout

Maxing

Intense Duration 29 minutes

Added By Robert Leon

Description

Push ups, benching, dumbells

Exercises

Set 1: 3 rounds

Max Rep Push-Ups

3 minutes

Set 2: 1 round

Alternating Dumbbell Curls

Alternating Dumbbell Curls

3 minutes

Set 3: 1 round

Pull-ups

2 minutes

Hack Squats

3 minutes

Isometric Bicep Curls

Isometric Bicep Curls

4 minutes

Tricep Dips

3 minutes

Bench Press

5 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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