Moderate Workout

Lower

Moderate Duration 7 minutes

Target Areas: Legs

Equipment: Barbell, Strength Machine

Added by Personal Trainer Ben Adena

Tags

Full Gym Workouts Leg Workouts Barbell Workouts Strength Machine Workouts

Description

Also add : Calf raises on leg press machine 3x15. Leg extensions (quad) 3 x10

Related Workouts

7 mins 13 secs, Moderate

10 minutes, Moderate

8 minutes,

24 minutes, Moderate

33 mins 50 secs, Moderate

20 mins 41 secs, Moderate

Rep Fitness Colorado Barbell

Top Choice for this Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

Workouts with the same Equipment

Top 12 Leg Gym Workouts Pt. 2

Top 12 Leg Gym Workouts Pt. 2

9 mins 18 secs, Intense

Legs: Hypertrophy Pt 1

Legs: Hypertrophy Pt 1

26 minutes, Beginner

Legs: Endurance

Legs: Endurance

31 mins 11 secs, Intense

14 mins 50 secs, Beginner

Complete Strength 10/18/21 (Deadlift)

Complete Strength 10/18/21 (Deadlift)

23 mins 35 secs, Intense

44 mins 57 secs, Intense