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Tags

Description

full body workout


Exercises

Set 1: 3 rounds
45 seconds
20 seconds
45 seconds
20 seconds

Set 2: 1 round
45 seconds

Set 3: 4 rounds
40 seconds
30 seconds
45 seconds
30 seconds

Set 4: 3 rounds
10 seconds


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Rep Fitness Colorado Barbell
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Workouts with the same Equipment


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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