Body

Intense Duration 10 minutes

Exercises

Set 1: 3 rounds

Push-ups

20 seconds

Rest

10 seconds

Plank with leg lifts

20 seconds

Rest

10 seconds

Sit-ups

20 seconds

Rest

10 seconds

Trizep Dips

20 seconds

Rest

10 seconds

Set 2: 2 rounds

Uplifts

25 seconds

Rest

10 seconds

Dolphin Push-ups

20 seconds

Rest

10 seconds

Uplifts

25 seconds

Rest

10 seconds

V-ups

20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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