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Exercises

Set 1: 1 round
Prisoner Squats
Prisoner Squats
20 reps
Kneeling Push-Ups
Kneeling Push-Ups
20 reps
Lunges
Lunges
40 reps
Sumo Squats
Sumo Squats
30 seconds
Superman Planks
Superman Planks
30 seconds
Rest
Rest
1 minute
High-Plank and Knee Draw
High-Plank and Knee Draw
20 reps
Knee Hugs
Knee Hugs
20 reps
Child's Pose
Child's Pose
20 seconds

Set 2: 1 round
Prisoner Squats
Prisoner Squats
15 reps
Kneeling Push-Ups
Kneeling Push-Ups
15 reps
Lunges
Lunges
30 reps
Sumo Squats
Sumo Squats
20 seconds
Superman Planks
Superman Planks
20 seconds
Rest
Rest
1 minute
High-Plank and Knee Draw
High-Plank and Knee Draw
15 reps
Knee Hugs
Knee Hugs
15 reps
Child's Pose
Child's Pose
20 seconds

Set 3: 1 round
Prisoner Squats
Prisoner Squats
10 reps
Kneeling Push-Ups
Kneeling Push-Ups
10 reps
Lunges
Lunges
20 reps
Sumo Squats
Sumo Squats
20 seconds
Superman Planks
Superman Planks
20 seconds
Rest
Rest
1 minute
High-Plank and Knee Draw
High-Plank and Knee Draw
10 reps
Knee Hugs
Knee Hugs
10 reps
Child's Pose
Child's Pose
20 seconds


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