Moderate Workout

Butt 2

Moderate Duration 39 minutes

Target Areas: Lower Body

Equipment: No Equipment

Added By Gemma Kirk

Tags

Bodyweight Workouts Lower Body Workouts Zero Equipment Workouts

Exercises

Set 1: 1 round

15 reps

10 seconds

15 reps

10 seconds

Set 2: 1 round

15 reps

10 seconds

15 reps

10 seconds

Set 3: 1 round

15 reps

10 seconds

15 reps

10 seconds

Set 4: 1 round

15 reps

10 seconds

15 reps

10 seconds

Set 5: 1 round

Bottom to Bottom Squats

Bottom to Bottom Squats

15 reps

10 seconds

Bottom to Bottom Squats

Bottom to Bottom Squats

15 reps

10 seconds

Set 6: 1 round

Bottom to Bottom Squats

Bottom to Bottom Squats

15 reps

10 seconds

Bottom to Bottom Squats

Bottom to Bottom Squats

15 reps

10 seconds

Set 7: 1 round

Wide Squat Holds

Wide Squat Holds

45 seconds

10 seconds

Wide Squat Holds

Wide Squat Holds

45 seconds

10 seconds

Set 8: 1 round

Wide Squat Holds

Wide Squat Holds

45 seconds

10 seconds

Wide Squat Holds

Wide Squat Holds

45 seconds

10 seconds

Set 9: 1 round

1 minute

10 seconds

1 minute

10 seconds

Set 10: 1 round

1 minute

10 seconds

1 minute

10 seconds

Set 11: 1 round

Single Leg Squats

Single Leg Squats

45 seconds

10 seconds

Single Leg Squats

Single Leg Squats

45 seconds

10 seconds

Set 12: 1 round

Single Leg Squats

Single Leg Squats

45 seconds

10 seconds

Single Leg Squats

Single Leg Squats

45 seconds

10 seconds

Set 13: 1 round

Single Leg Squats

Single Leg Squats

45 seconds

10 seconds

Single Leg Squats

Single Leg Squats

45 seconds

10 seconds

Set 14: 1 round

Single Leg Squats

Single Leg Squats

45 seconds

10 seconds

Single Leg Squats

Single Leg Squats

45 seconds

10 seconds

Set 15: 1 round

Squat Side Kicks

Squat Side Kicks

10 reps

10 seconds

Squat Side Kicks

Squat Side Kicks

10 reps

10 seconds

Set 16: 1 round

Squat Side Kicks

Squat Side Kicks

10 reps

10 seconds

Squat Side Kicks

Squat Side Kicks

10 reps

10 seconds

Set 17: 1 round

Squat Side Kicks

Squat Side Kicks

10 reps

10 seconds

Squat Side Kicks

Squat Side Kicks

10 reps

10 seconds

Set 18: 1 round

Squat Side Kicks

Squat Side Kicks

10 reps

10 seconds

Squat Side Kicks

Squat Side Kicks

10 reps

10 seconds

Set 19: 1 round

15 reps

10 seconds

15 reps

10 seconds

Set 20: 1 round

15 reps

10 seconds

15 reps

10 seconds

Set 21: 1 round

15 reps

10 seconds

15 reps

10 seconds

Set 22: 1 round

15 reps

10 seconds

15 reps

10 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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