Moderate Workout

Butt

Moderate Duration 12 minutes

Target Areas: Lower Body

Equipment: Stability Ball

Added By Nicrob Africander

Tags

Home Gym Workouts Lower Body Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round

25 reps

Bottom to Bottom Squats

Bottom to Bottom Squats

25 reps

25 reps

1 minute

Set 2: 1 round

15 seconds

20 reps

Glute Reverse Squats

Glute Reverse Squats

15 reps

Back Lunge Kick Jump Switch

Back Lunge Kick Jump Switch

10 reps

1 minute

Set 3: 1 round

30 seconds

1 minute

25 reps

30 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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