Intense Workout

Back

Intense Duration 8 minutes

Target Areas: Back

Equipment: Stability Ball, Barbell, BOSU, Dumbbells, Bench, Kettlebells

Added By Ekin Burak

Tags

Full Gym Workouts Back Workouts Exercise Ball Workouts Barbell Workouts Bosu Ball Workouts Dumbbell Workouts Bench Workouts Kettlebell Workouts

Exercises

Set 1: 1 round

Back Extension on Ball

Back Extension on Ball

1 minute

Barbell Reverse Grip Rows

Barbell Reverse Grip Rows

15 reps

BOSU Mountain Climbers

BOSU Mountain Climbers

1 minute

Set 2: 1 round

Kneeling Left Arm Rows

Kneeling Left Arm Rows

15 reps

Kneeling Right Arm Rows

Kneeling Right Arm Rows

15 reps

Left Kettlebell Swings

Left Kettlebell Swings

30 reps

Pullovers on Ball

Pullovers on Ball

15 reps

Set 3: 1 round

Push-Up to Row to Burpee

Push-Up to Row to Burpee

15 reps

Ball Torso Rotations

Ball Torso Rotations

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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