Moderate Workout

Back

Moderate Duration 110 seconds

Target Areas: Back

Equipment: Stability Ball, Strength Machine, Barbell

Added By Steven Harman

Tags

Full Gym Workouts Back Workouts Exercise Ball Workouts Strength Machine Workouts Barbell Workouts

Exercises

Set 1: 1 round

Back Extension on Ball

Back Extension on Ball

25 seconds

Set 2: 1 round

Weights: Heavy

Cable Lat Pull Down

10 reps

Set 3: 1 round

Barbell Deadlift

Weights: Heavy

Barbell Deadlift

10 reps

Set 4: 1 round

Weights: Heavy

Seated Cable Row

10 reps

Related Workouts

6 minutes, Moderate

12 minutes, Moderate

20 mins 30 secs, Moderate

4 mins 20 secs, Moderate

18 mins 30 secs, Moderate

36 minutes, Intense

Workouts with the same Equipment

Glute focused leg day

Glute focused leg day

17 mins 16 secs, Moderate

5 minutes, Moderate

31 mins 9 secs, Moderate

Lactic Blast Off

Lactic Blast Off

9 mins 40 secs, Moderate

SATURDAY ALLBODY

SATURDAY ALLBODY

13 minutes, Moderate

Legs, Legs Abs, Abs

Legs, Legs Abs, Abs

23 minutes, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

THERABAND Exercise Ball

Power Systems Strength Equipment

Home Gym Multifunctional Equipment

BowFlex Xceed Home Gym

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body