Moderate Workout

Back

Moderate Duration 110 seconds

Target Areas: Back

Equipment: Stability Ball, Strength Machine, Barbell

Added By Steven Harman

Tags

Full Gym Workouts Back Workouts Exercise Ball Workouts Strength Machine Workouts Barbell Workouts

Exercises

Set 1: 1 round

Back Extension on Ball

Back Extension on Ball

25 seconds

Set 2: 1 round

Weights: Heavy

Cable Lat Pull Down

10 reps

Set 3: 1 round

Barbell Deadlift

Weights: Heavy

Barbell Deadlift

10 reps

Set 4: 1 round

Weights: Heavy

Seated Cable Row

10 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

THERABAND Exercise Ball

Power Systems Strength Equipment

Home Gym Multifunctional Equipment

BowFlex Xceed Home Gym

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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