Intense Workout

Test

Intense Duration 15 minutes

Target Areas: Legs, Back

Equipment: Rowing Machine, Stationary Bike

Added By Mustafa Agha

Tags

Full Gym Workouts Leg Workouts Rowing Machine Workouts Stationary Bike Workouts

Exercises

Set 1: 1 round

2 minutes

30 seconds

2 minutes

Set 2: 1 round

5 minutes

1 minute

Set 3: 1 round

2 minutes

Set 4: 1 round

90-90 Crunch Taps

90-90 Crunch Taps

1 minute

Set 5: 1 round

1 minute

15 reps

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Peloton Bike

Top Choice for this Workout

Peloton Bike

Peloton has set the new standard for what the at-home biking experience should be.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Hydrow Wave Rowing Machine

Concept2 RowErg Indoor Rowing Machine

NordicTrack S22i

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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