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Exercises

Set 1: 4 rounds
Weights: Heavy
❤️ Vigorous (Zone 3)
TRX Body Saw
30 seconds
30 seconds
Weights: Heavy
❤️ Vigorous (Zone 3)
TRX Pendulum
30 seconds
30 seconds
Weights: Heavy
❤️ Vigorous (Zone 3)
TRX Scissors
30 seconds
30 seconds
Weights: Heavy
❤️ Vigorous (Zone 3)
TRX Plank
30 seconds
30 seconds


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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