Moderate Workout

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Moderate Duration 38 minutes

Target Areas: Core, Back

Equipment: Exercise Mat, Dumbbells, Medicine Ball

Added By Nguyen Hiep

Tags

Full Gym Workouts Ab & Core Workouts Dumbbell Workouts Medicine Ball Workouts

Exercises

Set 1: 3 rounds

30 seconds

20 seconds

Dumbbell Deadlifts

Dumbbell Deadlifts

10 reps

20 seconds

Russian Twists with a Ball

Russian Twists with a Ball

30 seconds

20 seconds

Dumbell Back Row

Dumbell Back Row

10 reps

20 seconds

Flying Supermans

Flying Supermans

30 seconds

20 seconds

10 reps

20 seconds

30 seconds

20 seconds

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

6 reps

20 seconds

Elbow Plank Hop Outs

Elbow Plank Hop Outs

30 seconds

1 minute

Set 2: 3 rounds

Bicycle Crunches

Bicycle Crunches

30 seconds

20 seconds

Russian Twists with a Ball

Russian Twists with a Ball

30 seconds

20 seconds

30 seconds

20 seconds

Vertical Leg Crunches

Vertical Leg Crunches

30 seconds

20 seconds

45 seconds

45 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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